You may have done this as a kid, with a fairly simple plastic hoop that never seemed to rotate for more than about 3 seconds.

Whether you have or you haven't, it's time to pick one up again. Things have moved on in the hooping world, and now you can choose from a myriad hoops, including weighted ones, led aluminum ones, and even fire hoops.

It's great fun, addictive, and as an added bonus gives your abs an awesome workout.

Grab some friends and some hoops, and you can challenge each other to see who can hoop the longest. Me, I can do 45 minutes... beat that!